It’s time to rejuvenate and get energized.

Feeling stressed? You’re not alone—68% of people experience stress weekly, and 1 in 4 women report feeling it multiple times a day. With endless to-do lists, financial worries, and health concerns, it’s easy to feel overwhelmed.

The good news? Research shows that flowers and plants can help. A study from the University of North Florida found that having flowers at home for just a few days significantly reduced stress levels and improved moods. Plus, plants are shown to boost creativity, inspire innovation, and even provide a surge of energy.

Additional studies from universities like Harvard, Rutgers, and Texas A&M confirm that flowers can make people happier, foster compassion, and help you feel more energized and balanced.